Growing Stronger, Inside and Out
● Program Overview
Movement with a Purpose!
We create safe, supportive, and sensory-friendly environments where young people can build confidence and skills that last a lifetime.
Spectrum Strong (For Autism)
An engaging, structured exercise class that's all about fun and function! It builds motor skills, confidence, brain function, and social connections in a supportive, sensory-friendly environment.
Grow Strong (For PTSD and other Trauma Histories)
Designed for young people with PTSD or other trauma histories. These classes provide a safe, empowering movement program with self-defined techniques that help reduce stress, rebuild confidence, and strengthen emotional resilience.
Sample Class
Dynamic Warm-Up
0-10minBoxing
10-30minStrength and Balance Training Circuit
30-50minCore and Stretching
50-60minMeet the Instructors
Rob
Kaili
Christian
● Program Overview
Frequently Asked Questions
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Monday, Wednesday, and Friday every week at 9:00am and 10:30am
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Contact Rob Matthews at
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Yes! If the cost of our membership is not doable for you, please contact us directly to chat about options.
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Classes are held at Brickyard Boxing & Conditioning
1227 E 3300 S Salt Lake City, UT 84106 -
Our coaches are all trained to specifically work with the Parkinson’s population. We have equipment that for all levels to help make sure we can adjust for any need.
