Age is Just a Number
Get Stronger and Stay Sharper!
Whether you're looking to boost your fitness or find a neuro-inclusive class, our programs are designed to keep you moving, motivated, and feeling your best!
Forever Strong (Senior Functional Fitness)
Want to get stronger, stay mentally sharper, and thrive longer? These fast-paced senior fitness sessions are a powerful mix of boxing drills and functional circuit training. We’ll keep you moving, motivated, and feeling your absolute best!
Uniquely Strong (Neurodivergent Community)
This program is for the neurodivergent community. It's a supportive space to focus on strength, balance, and community using an approach similar to our 'Spectrum Strong' program.
What’s Needed
We have gel slide on hand wraps to help the ease of wrapping your hands for purchase for $15 or traditional 180” hand wraps for $10. Gloves are available to borrow for free or you can purchase your own for $29-$60. This is an all levels class so don’t worry if it’s your very first time!
Sample Class
Dynamic Warm-Up
0-10minBoxing
10-30minStrength and Balance Training Circuit
30-50minCore and Stretching
50-60minMeet the Instructors
Rob
Kaili
Christian
● Program Overview
Frequently Asked Questions
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Monday, Wednesday, and Friday every week at 9:00am and 10:30am
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Contact Rob Matthews at
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Yes! If the cost of our membership is not doable for you, please contact us directly to chat about options.
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Classes are held at Brickyard Boxing & Conditioning
1227 E 3300 S Salt Lake City, UT 84106 -
Our coaches are all trained to specifically work with the Parkinson’s population. We have equipment that for all levels to help make sure we can adjust for any need.
